I haven't spoken to a therapist about my depression and i am really uncomfortable going to see a therapist in person. I feel bad enough that i need help figuring out my problems. Is there anywhere i can find a therapist who will do sessions through an online chat/email or over the phone? I did read an article on here that phone therapy can be successful too. I really don't see how it's going to help, but i feel like i'm losing myself here so i need to do something.