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Oct 08, 2009, 11:28 AM
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Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
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For some reason when I get under go anesthesia I have trouble sleeping for a few days after. Last time I was awake for 3 days - I felt like I was losing my mind, so I have great sympathy for people who have trouble sleeping. Since my kids have Nintendo DS's we have this game called Brain Age - it sharpens mental skills (for adults). Anyways there's this relaxing game called 'Virus Busters' - while laying in bed I play it even though I no longer have trouble. It has relaxing lullabye music and I have to struggle sometimes to keep my eyes open LOL One time I feel asleep with it on my chest LOL.
You might also learn meditation and deep breathing exercises. It's also good to take a magnesium supplement - relaxes the muscles. Of course everyone knows to limit their caffeine. Exercise not to close to bedtime and don't be on the computer or watch TV just before bedtime. I hope you get some peaceful seep soon Crystal. 
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