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Therapy is a must for stopping SI. I hope that you can work something out. If you call a therapist they might work with you. You never know unless you ask..........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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