Frankly, I read Miss A's post as tips for dealing with everyday stress. Call me crazy, but I didn't see any reference to PTSD in it. The tips are good tips for managing everyday stress and for improving general well-being, and they are similar to what I share with my patients about self-care. I highly doubt they come from Miss Teen or Cosmo as an original source.

I also see no reference to any specific poster here, so for those who take it personally, I assume that is a projection on your part.

In addition, an excess of stress HAS been shown in the literature to make one more vulnerable to depression.

Perhaps the post was originally posted in a forum that was not the absolutely most appropriate place (I can't follow when things are moved if they are not labelled as such). Does that mean that there is no value to the content? Please.

gg