Try using FileZilla (search google for 'FileZilla') - you want the client version. I work with FTP software (File Transfer Protocol) a lot as I used to work for a web hosting business and haave my own site.

FileZilla is great and FREE, unlike SmartFTP and various others. Oh and one to try and stay away from is CoreFTP. It freezes a LOT and eats up computer resources!

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