for a nice visual timer go to www.timetimer.com it shows you visually how much time is left before it goes off

have a morning routine that you do in the same order every day

cleaning tips:
1. put all dirty clothes in a hamper
2. put all books on shelves
3. put all school/work stuff in a briefcase/backpack
4. put clean clothes in a dresser or closet
5. put shoes on the closet floor
6. pick up all the trash first
7. make the bed
8. install hooks on the back of your door or your closet to hang your jackets

if someone makes you angry....leave the situation so that it doesn't get a chance to escalate

(i got these ideas from some books on adhd)