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It probably occurred because you unloaded a lot of scary things, worked through them and let them go so they don't "cloud" your present anymore. I think the same thing will happen with the shame. These "locked up" things influenced you constantly. By releasing them they have no effect on you anymore.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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