Yes I think the cigarettes would only heighten your anxiety and I'm proud of you for throwing the cigarettes away 
Have you ever tried meditation as a way to self-soothe?
Here for you sparrow. *hug* Love you bunches n_n
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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