(((((((((((onlymedid)))))))))))))

I think for me, silence is hard in session because I am faced with ME and my feelings. T told me once that sometimes people feel "trapped" by the silence. I know that I feel really exposed when it is silent - both to T and to myself. When it is silent for a long time, I tend to dissociate, because it is so hard to deal with.

I think for me, it will be a big sign of healing when I can sit with the silence, because it will mean that I can sit with, and accept, myself. I can do that sometimes, but not when I am feeling big feelings, or feeling like I am in a bad place emotionally.

to you