SUNNY
Sound like you are working in therapy. That's good and it's also scary and anxiety producing. My opinion is that it is normal to feel like this.
It also sounds like you are taking care of yourself....you ARE allowed to do that!! I have found that hard to accept sometimes......It's ok to take a day and "crash" or do something for myself or whatever....
I'm glad you found a T who is concerned about your well being and is working with you, pushing you a bit, and there for you. You also have the right and responsibility to let him know if he is pushing too fast or too hard. It's important that you let him know.

Focus on today and just today. Tomorrow will be here soon enough. One trick for me has been to write down all the thoughts that make me anxious about tomorrow or the next week or whatever on index cards and to put them in a box to deal with later--the next day or with T--Trick is DON'T look in the box until AFTER and then see how much of those things I worried about or were anxious about really were something to be anxious about. For me, I soon realized that most of those things were not worth the energy....... Just a thought.