Lately it seems like we're getting nowhere in therapy. She keeps telling me the same crap over and over and over again, and it's just not working. It's like I know what she wants me to do, I just don't know how to actually DO it!

I have a hard time letting things go from the past. So she tells me to, rather than dwell on what I did wrong, focus on what I'm doing right right now. Okay, I try that. Works for about a minute. Then I'm back where I was.

My husband is getting angry at me too. I really should be doing better by now. It's been a year and a half of therapy. I've come a long way, but I'm still the same old person that doesn't change.

How do I change myself?