Quote:
Originally Posted by Martina
I know what she wants me to do, I just don't know how to actually DO it!
I have a hard time letting things go from the past.
I'm still the same old person that doesn't change.
How do I change myself?
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There are some steps missing between "I know what she wants me to do" and "I don't know how to do it". Or maybe what is missing is what YOU want to do. Your T has to start where you are at. Maybe she doesn't understand where you are at? If I want to lead someone out of a dark tunnel I have to find where they are at first.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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