I wish i felt brave i feel like i'm a coward and that i'm going insane. All the normal things in life that people look forward to like holidays etc i fear and always have some anxiety about traveling away from home, going on planes, meeting new people etc.

I know its something i will always have and if i think back to my childhood i always have had worry and fear.

I was bullied in primary school and never really got on with my dad. He used to scare me. He left the family home when i was 1 and always used to come home and argue with my mum and give out to myself and my brothers if we had been bold.

I have been worrying about a brain tumour for past month and now my fear has subsided to loosing my hair! Its not an unfamilar fear with me as i always go through the fear of loosing my hair.

I don't want to symptom search about Alophecia but i hear most people get it from worry and stress and i can't help worrying sometimes i guess its in my make up.

I did go to CBT for a few months 5 years ago but she moved away after about 3 sessions and i thought i could get through it but i'm tired of giving months up with worrying so i want to try end it once and for all.

I'm 32 next week and really want to start thinking about starting a family next year, i'm not sure it can be possible as i am anxious about Needles, Blood Pressure etc.

Do many of you guys have high BP at the docs surgery? I had a reading 2 weeks ago and it was 140/102 think that's the highest i've ever had but i have been anxious past month!

Do any of you suffer from Health anxiety and if so how long would you usually worry for?

I've read many symptoms about anxiety and panic but don't see hair loss in any of them. Would that be because alophecia is uncommon or what?