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Jewels · Oct 14, 2009, 06:25 AM

(((((((((((((((jen))))))))))))))

since the noise in your head is so loud, have you ever considered leaving a notebook or journal book out so others can write things out since you are so overwhelmed with it right now? Journalling helps all people, not just those with DID, but sometimes it helps us understand what is going on within if you leave a journal somewhere safe so that they know they can write in it. You may, or may not, want to read it, but if it is written in, take it to your T and ask her to read it and if she thinks it's ok to share it with you she will. There will be times, though, that she won't want to share things with you. That is ok, because then you must trust that she is withholding something to protect you while others are working things out and getting organized. There may be times that you will want to write something in the journal to tell those within what you are experiencing, and it may just be a time where you need to just vent. Just remember that a journal is a private affair, and you shouldn't leave it around where others could read it that don't know about your DID. Other than that, Elysium is a great font of knowledge about DID, as is ThaCrew, Poohbear, and quite a few others. Keep asking questions here, venting here, and you will find that we understand where you are because we all have been there. Just knowing that will help calm some of those fears. I hope you continue to tell us what is going on. Someone will always respond.

Safe hugs if you can receive them,
Jewels