Cut my hours down a little - rather than working 8am - 8pm Mon/Weds ... now I am forcing myself to 10am-8pm ... got to take a step back and relax a bit. I think I just need to change my habit of throwing myself into work to avoid stuff. It doesnt work so well when your in therapy at the same time, lol.
Someday I want to look back and see the changes I am making and recognize the difference they have/will make. I want to be able to see that I am enjoying my life and doing things like I once did. Traveling with people, not alone, doing stuff, having experiences that I can remember and feel good about.
So I think changing my work habit of to many hours is a good place to start!
Hopefully I wont struggle so much with anxiety today.
Thanks I hope you have a great day