Quote:
Originally Posted by googley
It has always been really hard for me to acknowledge when I'm angry. Usually I don't even know. Dealing with it when it happens and I notice it is a learning experience so that I don't just push it back down or take it out on myself.
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I know exactly what you are talking about. When I started working on this stuff as a young person I remember figuring out a week later that something bothered me. I kept working on it and the time kept shortening. It became a few days and then a day, then a few hours. Now it is pretty immediate. Good Work........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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