Hope,

I don't have an extremely hard time dealing with them, I just hate that feeling you get when you know a low is coming, or falling from a high. I've gotten pretty good at recognizing my mood changes, but there's not a whole lot I can do to stop it. I just try to deal with it as best I can, and remind myself "this too shall pass". Seem's kind of inane, but it works for me most of the time. I just hate the fact that outside factors 'trigger' my emotions, but there isn't a whole lot I can do to stop it. Just ride it out and make the best of it I guess.

Dolfin