I've put off the standard pap (?) smear test for a long time, for a few reasons, now I think I need to go to it

I've been abused by doctors (although they wouldn't call it such) which is the main reason I've avoided this (and other) tests.
Grrrr. Also I didn't really feel I was worth it (in fact a doctor said I was wasting his time when I said I thought every 5 years wasn't often enough)
Sorry if this post is trivial and doesn't belong here. Not really sure where to post it.