I have The Feeling Good Handbook, Feeling Good: The New Mood Therapy & Ten Days To Self-Esteem. All 3 are very similiar, he teaches CBT in all of them. I'm slowly going through the self-esteem book with my T. I've learned about some of his techniques, but haven't done much in learning how to apply them to my life. I think if I would put more in to it, his techniques would be helpful.

I would be interested in knowing how you like the book.