Thank you(((((((((((((Radio)))))))))))))))) for your suggestions. Breathing excersizes are cool. I do practice those myself. I am thinking about teaching hubby so that he can breathe through it with me. That is a suggestion I received from Myzen. I like your method of smells for security. That is interesting to me. Sometimes I can smell something and it takes me immediatly back to a certain memory or place.

(((((((((((((((((SKY))))))))))))))))))

Feeling a tad better then yesterday. Still afraid of having another one. My T goes on vacation starting tomorrow and wont be back until the week after next. She gave me her supervisors name so I am supposed to call her next week to check in. I dont know her so I am a little uncomfortable with it but I do see my PDoc next week so thats cool.

My poor mother is so sick. My sister talked to her today and my sister told me that her throat opening is only the size of a straw. I keep calling there but they say she is asleep and it is worrying me more.

I took an ativan last night and slept pretty well. That is a good thing. Thanks for your replies and support. I need them.