Hi, Berries! I'm sorry you're down, though I'm not surprised -- you've been through so much the past few weeks with the "reassessment" climaxing in that on-stage interview yesterday. A post-adrenaline slump with your mind reaching for the usual prerecorded tapes wouldn't be out of the question, regardless of the conclusions of the doctors as to the reality of your illness.
Your mind - and hence body - need a rest from that "marathon" you've run. I wish you could rest and relax without the depressing thoughts and feelings, but R&R is maybe what you need right now.
I'll try to swim out to your ship with a bucket and help you bail.
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My dog

mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.