I'm sorry if I am being annoying with my posts or getting on anyone's nerves. I just don't know what to do right now. I called T to see if I could get in to see her today instead of waiting until after work on Monday, but she doesn't work on Fridays and said she doesn't have daycare for her kids.
I wanted to talk about what happened at work yesterday and about the fact that my anxiety has been over the top all last night and today.
She asked if I would be ok over the weekend and I lied....I said Yeah. She said she will see me on Monday and I said "OK, see you then"
I am not ok. My anxiety is still there. Every time the phone rings, my heart jumps and my breath worsens. I can't get enough sleep because my heart keeps racing and I feel horrible.
I don't know WHAT else to do besides write about it here. I am trying so hard to cool down and just relax, but I can't
No need to respond, necessarily, I just needed to get all of this out.....maybe it will help?