Quote:
Originally Posted by In_The_Darkness
I don't know :S I don't know what I have to fear. It could be anxiety I suppose. When I am in these horrible, awkard meetings with my T or really anyone asking me about my emotions. It just feels STUPID and pointless really. And I start kinda scratching my hand and feel really restless - shaking my legs, biting nails, just wanting to SCREAM etc.
Sigh. It would be really could if these feelings went away. The only other thing for me to do is self harm. And that's what I sometimes turn to.
Thank you for your reply  |
Talking about your feelings certainly is not pointless. It does sound like you are frightened of opening up.
As for self harm - Self harm takes away the focus of your anxiety so that you do not have to deal with it. Quite often people will self harm to get rid of fear and angry feelings which they feel they cannot express. I wonder if it is this way for you?
I do hope you will gradually open up to your T. Wouldn't it be nice to have feelings without that fear you feel?
Hugs
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Pegasus
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