((((((((((((Onlymedid)))))))))))))

I am glad you came here and wrote about it, sometimes it helps to get it all out in a safe place.
I think echoes has a good idea, and if T isn't avaliable keep writing here hun, your welcome to pm me anytime

Somethign I find that helps is going for a walk, or doing somethign physical to focus on, or a puzzle, I find when I have something to focus on sometimes it makes the anxiety more managable or gives me temporary relief. Try some breathing excersies too,

Sending lots of warm safe hugs to you
Sparrow