Oh dear. It sure sounds like you have a lot on your plate right now. I'm sorry you are hurting. You know, I can understand how it might feel like you took a step back in therapy. I feel that way whenever my depression recurs. But also think of the good things you have done and the progress you have made. You haven't lost that. The cool thing is you can get there again, and probably much faster.

In the meantime, just breathe.

Safe hugs to you.

gg