Thanks ((Sparrow)) That is a good idea about taking a walk, maybe I will try that tomorrow. I tried the breathing and it usually helps, but yesterday and today it didn't help AT ALL. It is weird because I never have such a hard time.
I don't want to call T because I don't want to bother her. Besides, I am feeling a bit better tonight.
It is very helpful to be able to come here, get it out and have support and not have someone look at me funny for feeling like crap and feeling anxious.