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Originally Posted by polarsmom
When did you know or just feel at ease with your T?
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I really liked the way he was always so human with me. He was very down to earth and real, like the guy next door. I felt comfortable with him fairly quickly.
Quote:
Originally Posted by polarsmom
What made you feel safe? Was there something in particular that happened and you just knew you could trust this person?
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I took a risk and told him something huge. He was very gentle, supportive and didn't ever rush me. He allowed moments of silence. He spoke quietly and soothingly. All good things.
Quote:
Originally Posted by polarsmom
What did you talk about to build that trust? The bond or connection with your T? Was it something they opened up about themselves? Or was it just comfortable right from the start? Do you always feel that connection or do you feel distant at times?
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I think, just like with any relationship, it takes some time. I got to know his non-verbals...quirks, expressions, sounds. We just had good rapport. Once I began feeling the connection, it was always there with me. Sometimes there were moments when it was stronger than others, but it was always there in some respect. I think that every realtionship in therapy is different, though. There's no right or wrong way to be as long as it's working for you in a positive way.