Quote:
Originally Posted by marjan
Give me some ideas....how to change? how to stay happy? how to sleep comfortable at night? I can't remember the last time that I went to bed and slept good....and I know what the problem is...my useless thoughts and stress over being lonely and getting old....then I can't sleep at night....I'm afraid to get to bed and have all these thoughts.....how can I fix it?
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It sounds like you are suffering from anxiety which also can be a sign of depression.
You might want to see a shrink about this problem. Therapy and medication would probably be helpful for you.
Peppermint