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I think that this is one of the main causes of depression. I think that some people "learn" in childhood not to express their feelings. Our feelings are not meant to be kept but expressed and worked through. (And this probably means working through all the old ones that are stacked up in storage too).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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