Quote:
Originally Posted by Sannah
Farmergirl, maybe you and your pdoc haven't uncovered WHY you are doing what you are doing? I get the feeling that this has occurred because he is too busy just trying to get you to change your behavior and skipping the part about understanding why you do what you do?????
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No, not at all. We have worked extensively on understanding why I do what I do. I DO understand why I do what I do. I just choose to ignore the rational and fall back on the irrational. Bad habits are hard to break, and really, many of my thought processes have become bad habits. It takes time to reframe my thinking. I'm getting there.