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Thanks little*rhino for the health tips. I would also like to add that experts recommend to supplement with vitamin D - it's helps with depression, body aches and preventing some cancers.
Another tip is to take care of your teeth daily with flossing and brushing. They now know bad oral hygiene can lead to premature birth, some cancers and can actually cause some heart desease - they've found the same mouth bacteria present in mal-functioning heart valves
Exercise and do some form of weight training - it improves a person's life dramatically.
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*Practice on-line safety.
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*"Be the change you want to see" (Gandhi)
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