Quote:
Originally Posted by muffy
white light meditation is centuries old as i know you know .
i start by focasing one the light wrapping around my body from left to right..in the light
it pushes away neg feelings...and enviroment. The light produces energey protecting
also use with it at a phisical level involves healthy diet, exericse, sunshine, The sun is essentail
you become one with your mind body and soul thus reaching out to the universe
they use a similar way as a treatment for ppl with cancer..I have to say it helps me to smile ..to have hope ..to feel stronger to handle the day and what may come my way....
the light is always there ...it with us every moment if we let it in...
meditation..cleans out all those thoughts feelings for me that seem to add to my stress.
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very well said (((muffy)))))
i like to imagine the white light coming into me, first i see it outside and then i 'open' and let the light come in, filling me, filling every dark corner until i am as the white light ... it gives a glowing, radiating warmth, like the sun itself.... it is a state of mind of goodness and togetherness, joy and stress free thinking...
you said it is centuries old... i can imagine we have always practiced white light meditation in some way, since the beginning of time, when we were cold and alone, in the dark, the light would comfort us, give us hope, memories of something good to calm and relax our fears...
Dr. Clay recommends meditation as a form of relaxation and centering
sending my prayers for your good health (((Dr. Clay))))))
