The most recent study re: taking vitamins showed that people who take multivitamins have a statistically significant shorter life span; granted there could be many reasons for this but something to keep in mind and save your money. Taking particular vitamins which you have a known deficiency in is of benefit.

Everyone is looking for that magical treatment to help you live longer and healthier. There is only one thing that has consistently been demonstrated in many studies that has shown to make you live longer and that is calorie restriction. Not starvation but eating about 85% of the WHO recommended intake guidelines.