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Originally Posted by nowheretorun
very well said (((muffy))))) 
i like to imagine the white light coming into me, first i see it outside and then i 'open' and let the light come in, filling me, filling every dark corner until i am as the white light ... it gives a glowing, radiating warmth, like the sun itself.... it is a state of mind of goodness and togetherness, joy and stress free thinking...
you said it is centuries old... i can imagine we have always practiced white light meditation in some way, since the beginning of time, when we were cold and alone, in the dark, the light would comfort us, give us hope, memories of something good to calm and relax our fears...
Dr. Clay recommends meditation as a form of relaxation and centering
sending my prayers for your good health (((Dr. Clay))))))
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((nowheretorun))) ((ty))
the picture you have put up expresses the colors in the light very well. Its a light of beauty. Let into our body and our minds and our wouls. releases so much neg stress. bringing into our minds and bodys the postive . I agree with you i think its old as time.
I would imagine before modern medicine this was used lots with good results.
It relaxes muscles. bring hope and clarity ..most of all kindness and peace with in as i know you know.....
your colors of the light are wonderful in this picture going from light green to a gold to pure white in the center ...which brings me to my center a calmness......
