I know journaling is not fun, but it helps get your feeling out, and helps figure out how you can express your feelings to your main partner. Atleast it does to me. I hope it helps you. My hubby is physically disabled and I am mentally disabled. So it is kinda hard on both of us. So I have got to learn to deal with this, and on the fair side so does he. Which we are both trying to do very hard. I hope journaling works out for you like it does me, and I hope that it helps with your communication. I wish you the best, tizzy