I am working somewhat with my new t on traumatic memories. I had a difficult session this past monday. I left it alone the following days and yesterday I spent all day in horrible pain and crying and crying and crying. I felt suicidal and like I cojldnt take it anymore and even missed my old t. Now, today, its as if I didnt feel that way yesterday and as if nothing happened. Its all tucked neatly away in my mind. I had a good day. I am afraid of going back to that sad and sui place if I think about it. And have another session. It feels too much, unless I forget aobut it and feel nothing.
Does this make sense? Is this what happens when you work on these memories/feelings?