Quote:
Originally Posted by turquoisesea
I guess this is uncovering something about therapy with this therapist as whole. She listens. All she does when I'm upset is say "don't do it". I have not gained anything from therapy with her. even when I was in crisis she offered nothing - I'd ask for ideas of what do do if I was in crisis or if we could work on skills to ground or help me be safe. She would say just not to do anything bad, and to call 911 if I felt in true danger... I REALLY wanted to work on coping skills
I think what I need in a T is someone I can TRUST, someone who can give me advice on what to do, someone who will work on coping skills, and someone who can at least seem like she cares when I'm crying. And I'm just not seeing that at all in this T, even though I've tried to see it since December
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This is a good evaluation of your T and what you aren't getting from her.... 
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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