|
Oct 23, 2009, 01:16 PM
|
 |
|
|
Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
|
|
I recommend learning how to meditate but for now you can do slow deep breathing exercises. Try it in the morning before you get out of bed, so you'll have a good start for the day. Treat yourself well with healthy eating and exercise. If you're balanced and relaxed - less likely the anxiety will blind side you. Best of luck
__________________
 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
|