I understand how you might be feeling and have had a similar experience quite recently, but sorry, am not comfortable talking about it here. If you want to PM me I'll share it.

I feel a need to point out something. As people with DD we are still individual in how that is expressed. Not everyone loses time. This is just a little reminder that despite all that we share, we are still our own best experts on ourselves, our needs, our best ways to respond to ourselves. That does not discount the wisdom that is shared by everyone who reaches out to others here. We need reminders at times, of how we might help ourselves.

Hon, you sound like you are figuring it out. Trust yourself.if safe
Miri