Quote:
Originally Posted by justinj3x3
I have depression real bad....I have been going through a break up, which is very hard because there is nothing wrong with the relationship. We love each other and make each other happy. I don't eat....I get real tired early but cant sleep good and wake up at all hours of the night....I have no $ to go out and no friends to keep me company....I sit in my apartment and do nothing but think.....I try to read or watch tv...but my brain just keeps going and I cant pay attention.....so I sit here on my couch..day in and day out...doing nothing....thinking.....I cant keep doing this but I don't know what to do and dont think I have the motivation to do it if I knew...
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I know these feelings all so well. Leacon was right you need to seek professional help.
As a frog of little brain, the only suggestion I can give is . . .
write it down. Every little thought, don't analyze any, just write it down.
I can even count how many of the cheap spiral note books I filled. Each day is a different page but that is the only rule. Sometimes it was only one word and other times I wrote a novel.
I've never gone back to read what I wrote. But once I wrote the thought down I didn't have to think it again. I'm sure some of those thoughts were written over and over. But once written I was able to move on. And I still write down those thoughts when things get bad.
kebs