Thanks everyone for your responses to me.

Skeksi, That is exaclty how I felt, very up and down. Then I completely stopped it by pushing it all away and now I am fine . How do you titrate in little bits? I know it sounds like a strange question, but do I stop talking after a little while, or will t know what to do?

I dont feel overwhelmed right now, but I have been posting a lot on the boards today and I can feel something surfacing. I am afraid to be overwhelmed by it all so I left the computer and didnt do as much PC reading.