Thanks Sky , Parker, and Fayerody!
I feel lost.
I have been journaling. But I could never share those thoughts with my T now.
I have an appt this Thurs with a psych doc. I am scared to go to it. I know meds would be helpful. But, I don't want to have to talk about things at the same time.
I may cancel. I am supposed to go to see my T Tuesday but I may cancel that too.
I did break down and called and left a vm for my T today.
I don't even remember what I said. I feel like all I do is ramble.
But, thanks for the support here.
It does help!