Quote:
Originally Posted by lonelyperson92
It's that feeling again, the feeling of despair and loneliness... Sometimes I wonder if I'm normal or not since I have a very spontaneous moods. There are days that I just get super duper hyper than the other days I suddenly just become gloomy. Last night, I just couldn't manage to sleep - I kept thinking about how sad my life is... always locked up...  |
hi lonelyperson. i and i suspect many others share your feelings. for me it's
especially at the end of the day [evening of my life?] I find behind the
feeling is a belief that my life has beena waste and i have never been good
enough...distorted thinking.
I try to weed out the distortions and replace them with more truthful
beliefs like good things i've done, people i've helped and how the world is
maybe a little bit better because of me.
the more i work at it, the more i believe and the more it helps.
but it IS a rut and needs lots of loving persistence.