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Oct 25, 2009, 08:36 PM
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Member Since: Jun 2009
Location: Nova Scotia
Posts: 5,146
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Lhmt ....... Do you really believe all that crap .
If you do believe it , it will do nothing but cause you a lot of unnecessary pain and suffering . Depression is putting these words in your mind. I'm not a very good role model when it comes to advice on depression but I certainly understand the thinking patterns.
All that you can do is try to find a way to beat this. Some people are better than others at finding the right things to do to at least make you feel better about yourself. I hope you get on with your project and try not to pay too much attention to all those negative labels that depression has brought to the table . Use positive words , like ," I can do this , I know I can . " The degrading yourself because you feel you are not living up to other people's expectations is not a good way to tackle depression. Depression loves it when you do this , that means it is getting the best of you . Only YOU can beat this . You will receive help from others and support . But it's up to YOU .
I believe in you . Believe in yourself.  
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 Depression is not a weakness ...... it is a sign that you have been strong for too long.
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