Hard question, picking just one..... keep in mind that I am more on the way into therapy, not on the way out, but so far I guess I've learned that all the stigma is just so much hot air. Therapy is not about selfishness and self pity, on the contrary it is much harder work than I ever imagined, but I l(ike most people) have found a kindly and wise guide, who is there for me even when the going gets rough.
Socrates was right, the unexamined life is not worth living. It is precious beyond describing to be able to stand up at last as a human being full of insight, compassion and health.

Oh - and don't wait too long to get started.