Sunny, you will do well on this journey because you are smart and capable! Very good realizing that boundary issue with your friend! Good self awareness and this is what it takes to understand and work through your issues! You don't have to work through everything immediately. It takes time and this is okay. I know how that anxiety doesn't like any unknowns hanging around, though! (I worked on my anxiety too, understanding where it came from and doing the self talk, telling myself that I am okay at the moment and that the anxiety was being triggered from the past and to try to let it go). I am glad that you had a good time at the restaurant!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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