Hello & Welcome, Thetimeis944!
Quote:
Originally Posted by Thetimeis944
I never seem to get better with talking therapy.
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Discouraging, but that's my experience as well. How often have you tried talk therapy? Your opinion of your therapists? (No need to answer to anyone.)
For what it's worth, I wouldn't call it "stubbornness" when you just plain don't have any energy (common in depression) and your previous experiences with therapy have not produced results. You may not yet have found the right therapist, but what resources do you have to go searching? Maybe you need a whole new set of ideas.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.