Quote:
Originally Posted by lynn P.
Hi Jen,
you received great answers from Babysteps, Cypher and Michah. I agree with what Babysteps said about anger - I think depression is actually internalized anger. It's okay to get constructively angry - it might spur you into the next level because you're on a plateau right now. I was wondering if you've considered meditation? Are you exercising - it's well known that exercise greatly improves depression. I hope you feel better
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Totally Lynn and Babysteps, when I went through my terribly violent stages, my T at the time used to say to me.....
"Fear is the root of all anger and rage. What are you so afraid of".......I was afraid......of myself.
Took me a while to realise that......
Michah