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Originally Posted by mixedup_emotions
I agree with the others. Try not to take on too much at the same time as it could leave you overwhelmed and emotionally depleted. I think it's good that you recognized that it was not the right time to work on your letter to dt. One step at a time....  |
Thanks. I feel really depressed today. I was supposed to go to an appt for a check up with my primary care doc this morning but I missed it. I cant get out of bed. I came to the computer instead. Im supposed to go out tonight (dinner) with some girlfriends. I feel like I cant move.
Im just here with my 2 yo at home today, its the most I can do today to take care of her. Maybe its all hitting me now? I dont really connect it to yesterday's session, but it must be.