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Hi Carrie,
It sounds like something triggered some sadness for you and made you feel down to which afterwards your coping mechanisms kicked in and brought you out of it. Truthfully I used to feel like I was going through something similar but as I got older realized I was just in an acute depression phase from my general sadness (dysthymia). It's nice to hear you were able to get out of it. If it happens again try to remember how you were thinking when you felt better and hopefully it will pass you by just as quickly again.
Be well..
Chris
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I hope that the world turns and things get better. But I hope most of all that you understand that even though I will never meet you, laugh with you, cry with you, or kiss you, I love you. With all my heart, I love you. -Valerie Page
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I call myself a Peaceful Warrior... because the battles we fight are on the inside...
There's no greater purpose than service to others. -Socrates (The Way of the Peaceful Warrior, Dan Millman)
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